The Five Tibetan Rites
The way to longer and better life
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The Five Tibetan Rites are Exercises for Healing, Rejuvenation, and Longevity. The Five Tibetan Rites represent a great way to keep your body in shape when you have limited time for a physical workout or limited space for a complete yoga routine.
 
The Five Tibetan Rites is a system of exercises reported to be more than 2,500 years old which were first publicized by Peter Kelder in a 1939 publication entitled The Eye of Revelation.

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